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Digital Subscriptions > Healthy Magazine > June/July 2017 > WHEATGRASS

WHEATGRASS

This bright green superfood is linked to everything from immunity to healthy skin, but is it worthy of the hype?

WHAT DOES IT DO?

Compiled by Laura Potter. Photographs iStock

What is it?

A young grass from the wheat family that grows in mild regions throughout Europe and America. You can get it as a tablet, capsule, powder, or in liquid form, usually freshly made in a 30ml shot. For 70-odd years people have claimed its high nutrient content means it does everything from stabilising blood sugars to boosting red blood cell production, improving circulation to preventing inflammation. It’s rich in iron, calcium, magnesium, amino acids, enzymes and vitamins A, C and E.

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About Healthy Magazine

Get that #summerglow with the June/July issue of Healthy, which features the incredible Davina McCall on the cover. We’ve got a brand new natural beauty section, plus a summer body guide covering lean protein and expert fitness advice. Also, find out how to make street food at home with everything from Buddha bowls to cashew and coriander falafel. Plus! We ask: can a sun tan EVER be healthy? And do you really need those expensive trainers? Find out more in the brand new issue of Healthy.
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