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Digital Subscriptions > Healthy Magazine > June/July 2019 > HARD CORE

HARD CORE

It’s about more than a six-pack - a strong core provides stability for everything from everyday tasks to peak athletic performance. Professor Stuart McGill explains how to ensure yours is up to the job

PROFESSOR STUART MCGILL is a leading back expert and the founder of backfitpro.com. He is professor emeritus at the department of kinesiology, Waterloo University, Canada

Your core isn’t just how your abdominals look in a bikini. In reality, the abs are only a small part of the puzzle – the core comprises more than a dozen muscles that work in harmony to serve as the body’s stabilising force, which allows us to bend, twist, dance and move our extremities with ease. A strong, healthy core is essential to everyday life, and when working properly it reduces back pain and prevents injuries.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!