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Digital Subscriptions > Healthy Magazine > March/April 2017 > YOUR HEART THE INSIDE STORY

YOUR HEART THE INSIDE STORY

Paramedic and prospective cardiologist Johannes Hinrich von Borstel explains how to keep our most important organ in tip-top condition

JOHANNES HINRICH VON BORSTEL is studying to be a cardiologist in Marburg, Germany. Author of a new book, he regularly appears at German Science Slams, where young scientists present new ways of thinking

Around the world, scientists are working to discover the many secrets of this mysterious bundle of energy and to better understand its mechanisms. However, research has already taught us one fundamental thing: a healthy heart requires a healthy body and a healthy mind. Only then can it function perfectly.

The role of fat

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About Healthy Magazine

Brush up on your #superfoodgoals with our March/April issue of healthy, which explores the truth behind the nutrition buzzword. Get cooking with our round-up of 25 delicious recipes, including chia, matcha and chocolate (yes, really!) based meals. Get to know Darcey Bussell and Lorraine Kelly in our exclusive interviews. Plus, be inspired by our 101 simple ideas on how to change your life now, including how a daily ritual can help you beat stress. Stay grounded with the new digital edition of healthy.
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