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Photographs: Stocksy

Timing is everything, as the saying goes, and it’s never been more true than when it comes to the relationship between sleep and athletic performance. Those who swear by only exercising in the morning can kindly step off their soapboxes, because the ideal time for a workout is not one-size-fits-all. It’s personal, and it all comes down to your circadian rhythm and individual chronotype – ie whether you’re a morning person or a night person. By understanding these, you can unlock the power of the circadian advantage and find the best time for you to exercise or get the most out of any athletic endeavour.

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Healthy Magazine
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