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Looking after our health has never been so important. In each issue of healthy, we talk to the leading experts in their fields to give you clear, science-backed and balanced advice that you can follow. We edit down the mass of health information out there, focusing on the topics you most care about, and take a 360-degree approach to looking at body, mind, nutrition and fitness, whatever your goals. Subscribe today to make sure you never miss out, with eight issues a year delivered direct to your door. And you’ll get a brilliant free gift when you sign up, too.

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Healthy Magazine
October/November 202
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Healthy Magazine
WELCOME
OCTOBER / NOVEMBER 2020
IN EVERY ISSUE
HALF PRICE SAVINGS AT HOLLAND & BARRETT
Check out the great savings you can enjoy at Holland & Barrett. And if you’re a rewards for life member, we’ve got some special offers just for you!
YOUR SAY
WRITE, EMAIL, TWEET, FACEBOOK OR INSTAGRAM US - WELOVE TO HEAR FROM YOU!
HEALTHY START
THE HEALTHY HOTLIST
BRING THE OUTSIDE IN WITH THESE BOTANICAL BUYS
WHAT’S HAPPENING
October is Breast Cancer Awareness Month and one of
HEALTHY FOR LIFE
the SECRET to LIFELONG HEALTH
For most of us, the key to sustained health isn’t in our genes - it’s about setting up a legacy that keeps repaying us - and the chances are, we’ve already laid the groundwork
“We need to tacklto tackle everyday ageism”
Pro-age activist and psychology lecturer Louise Pendry, 54, discovered that letting herself go grey has made her feel more positive about getting older
the clinic
THE LATEST HEALTH ADVICE FROM LEADING SPECIALISTS, JUST FOR YOU
THE CLINIC
NUTRITION MY THS BUSTED
WE ALL KNOW THOSE FOODS - ONE MINUTE HEADLINES ARE SAYING THEY’RE UBER- HEALTHY, THE NEXT WE’RE BEING TOLD TO AVOID THEM. SO WE’VE SCOURED THE RESEARCH AND GRILLED THE EXPERTS FOR THE FACTS BEHIND THE FOOD MYTHS
Could this be the cause of your painful periods?
Undiagnosed pelvic pain can often leave doctors scratching their heads, and women frustrated and confused. But in more than one in five cases, it’s actually down to a little-known condition called pelvic congestion syndrome
5 ways to improve your gut health
A happy gut is key to overall health, and it starts with the community of trillions of microbes we host. Dr Megan Rossi explains how to help them thrive
Levagen
A bioavailable form of a natural anti-inflammatory made by the body, research indicates Levagen could treat pain, aid muscle recovery and ease depression
THE EDIT
The new studies and stats you need to know about
Pink noise for sleep
Like white noise, but deeper in tone, pink noise has been touted for its sleep-boosting benefits. Now research indicates that it might improve memory and even stave off dementia
Why you need to know about prediabetes
It’s the usually invisible state before you develop full-blown diabetes - but luckily, you can reverse it. Dr Sarah Brewer explains what you should knoluckily, know
THE LOWDOWN ON minerals
At a time when maintaining our health has never felt so important, even healthy eaters should prioritise these essential nutrients
“Sleep supports our immune system - it helps our bodies repair”
A psychology professor specialising in sleep-related conditions, Alice Gregory shares the benefits of getting a good night’s rest in her book, Nodding Off
fitness
THE BEST FITNESS INSPO, TRENDS AND WORKOUTS
FITNESS
“WHY CAN’T OLDER PEOPLE AIM HIGH?”
Unfit at 50, Marion Dunn accidentally signed up for some gruelling boxing sessions in a local sports centre. Seven years later, she’s still hooked
Mountain biking
A full-body workout, which improves heart health and offers an escape to nature. Here’s how to go off-road
your autumn kit list
As the weather starts to change, we’re looking for adaptable kit to see us through chilly mornings and balmy afternoons. Layer up with these versatile pieces
Bridging the post-lockdow fitness gap
Lockdown divided the nation when it came to fitness. But whether you exercised more than ever, or let healthy habits slide, here’s how to prioritise fitness in the new normal
food
VEGGIE AND VEGAN TRENDS, NUTRITION ADVICE AND RECIPES
FOOD
Meet your busy week go-tos
Looking for fast, easy, plant-based recipes to help you get your healthy eating back on track? healthy magazine regular Katy Beskow is on hand with three great recipes, specially adapted from her brilliant books
THE joy~giving power of food
From banana bread and sourdough to comfort eats like lasagne and spag bol, and more ambitious bakes, this year cooking became our psychological lifeline. Here’s how - and why - to keep it up as we get our lives back on track
HARISSA
Made with ground chillies, this punchy paste lends flavour to soups or stews. Plus, the spicy compound it contains might support weight management and heart health
SUPER VEG
These recipes from Ella Mills aren’t just quick enough for a delicious mid-week supper. They’re packed full of ingredients that can boost your immunity this autumn, from kale to turmeric
broccoli
It’s deemed a pretty ordinary veg in Britain, but research suggests that broccoli can stave off cognitive decline and heart disease. Here’s how to enjoy it
“Going vegan helped me get creative in the kitchenthe kitchen”
Blogger, nutritionist and mum-ofthree Claire Power advocates for plant-based eating - and her new book is full of inspiring family recipes
CLEAN BEAUTY
clean beauty
INSPIRATION TO HELP YOU LOOK YOUR BEST, NATURALLY
LET’S CLEAR UP CLEAN BEAUTY
IT’S THE MOST HOTLY CONTESTED TERM IN THE INDUSTRY HERE’S THE TRUTH ABOUT CLEAN BEAUTY, ACCORDING TO THE EXPERTS
Fresh faced
We’re used to reaching for supplements when feeling run down. And vitamins can do wonders on our outsides, too. Say hello to vitamin-enriched skincare
CASTOR OIL
Sales of this natural beauty hero rocketed during lockdown, thanks to its versatility - here’s why it should earn a spot on your bathroom shelf
WHAT DOES CONFIDENCE SMELL LIKE ?
Smell is one of the most powerful senses we own, and wearing perfume can help us ooze confidence. But how we respond to scents is totally personal - here’s how to find your fragrance formula
Screen damage
Research suggests the blue light emitted from our digital devices could play a part in premature ageing. With screen use soaring, here’s what to know
BALANCE
balance
BECAUSE SELF CARE IS HEALTH CARE
around the blend
Making your own fabric tea bags isn’t just more sustainable, it means you can get creative and fully customise your brew - plus they won’t contain any plastic
BOOKS TO RE - READ
TIME LESS TOMES THAT GET BETTER WITH AGE
How to navigate the “new normal”
As lockdown restrictions fluctuate, many of us are feeling fear and anxiety at returning to some semblance of normality. Here’s the psychotherapist’s guide to mental recalibration
NEXT ISSUE
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REWARDS FOR LIFE
rewards for life
EXCLUSIVE BENEFITS AND PRIZES FOR MEMBERS
5 lifestyle tips to support your immunity
Our immune system is our first line of defence against illness, so it makes sense for us to protect it. Here are a few things we can do
KEEPING UP HEALTHY HABITS
A combination of comfort eating and reduced activity means many of us aren’t feeling our best coming out of lockdown. Use our easy checklist to get back on track
Celebrating 150 years.
A trusted high street fixture since 1870, Holland & Barrett is still focused on keeping its customers healthy 150 years on…
Energyboosting snacks
Now that our diaries are filling up again, these simple, healthy snacks will help us keep going
WIN! TOP-QUALITY KITCHENWARE
We’re giving 16 x £50 vouchers for readers to spend on Stellar’s fantastic kitchen cookware
WIN! ONE OF THREE PAIRS OF HANWAG WALKING BOOTS
Enter our prize draw to win a brand new pair of boots from the outdoor experts
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