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Digital Subscriptions > Healthy Magazine > October/November16 > KITCHEN CONFIDENTIAL

KITCHEN CONFIDENTIAL

It’s all about grains and greens for healthy living goddess Calgary Avansino. Dietician Dr Carrie Ruxton analyses her diet

BREAKFAST

7.30am

I take my probiotics, then have breakfast with my daughters, 10 and six, and son, 18 months. We have porridge made with oats and either millet or quinoa; chia seed pudding; or avocado on toast. The big message is breakfast isn’t dessert, so no sugarycereals and yoghurts, or pastries.

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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.
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