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Digital Subscriptions > Healthy Magazine > September 2016 > WHAT TO DO ABOUT RSI


If you spend hours on a computer, chances are you will experience RSI at some point. Our experts reveal the causes, treatments and how to prevent it
Photographs iStock. Gutter credit

Throbbing pain, stiffness, feelings of numbness and general weakness are all classic symptoms of RSI (repetitive strain injury). It’s the repetitive part that is key in this terminology. ‘RSI is a catchall term,’ explains physiotherapist Sammy Margo. ‘It means the overuse of muscles, nerves and ligaments associated with small repetitive movements over several hours without a break.

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About Healthy Magazine

This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.

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