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Digital Subscriptions > Healthy Magazine > September 2016 > CLEAN TREATS YOU’LL WANT TO EAT


Chef and author of Raw Food Detox Anya Ladra shares three decadent, no-bake bites to satisfy your cravings

The raw-food diet is based on the belief the most healthful food for the body is uncooked and not heated above 48°C, in order to fully preserve the enzymes.

These are the life force of food: they are responsible for every metabolic action in the body, and they are the catalysts that enable cells to work and chemical reactions to happen without themselves being consumed in the process. Every food contains the perfect mix of enzymes necessary for the body to digest it completely, but cooking above 48°C destroys them, forcing our systems to generate their own. But we can’t produce the same quality of enzymes as are found naturally – therefore, we can’t always digest the food properly. Cooking above 48°C can also kill certain nutrients, such as vitamin C and the B vit folate.

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About Healthy Magazine

This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.

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