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Digital Subscriptions > Healthy Magazine > September 2016 > What happens when I... TALK IN MY SLEEP?

What happens when I... TALK IN MY SLEEP?

We reveal what’s going on with these harmless nocturnal episodes

Ask the parents of any class of primary school children if their kids talk in their sleep, and a large proportion will say yes. Sleep talking is common in childhood and sometimes continues into adulthood.

Although sleep talking belongs to a group of parasomnias (unwanted events that occur duriong sleep), it’s not of the same order as bedwetting or night terrors. ‘Sleep talking is not a condition,’ says Professor Morgan of Loughborough University’s Clinical Sleep Research Unit. ‘It’s a phenomenon – and definitely not abnormal.’

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About Healthy Magazine

This issue, healthy is packed with expert know-how and inspirational ideas to keep your wellness on track throughout late summer. Meet the winner of our nationwide Face of healthy competition: we’ve picked a real-life beauty to be our cover star. We’ve also explored what it means to #Loveorganic in the real world, including how and when to buy organic produce. Plus, we’ve hunted far and wide for 33 tempting eat-well ideas for you to experiment with. Restore your balance and wellbeing with your digital issue of healthy.

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