The war on sugar may be just what the doctor ordered – but rather than making it about deprivation, the healthy approach is to use it as a reason to expand your taste horizons. Enter ‘swavory’, the trend for sweet-savoury combinations like fruit-veg hybrid smoothies, beetroot brownies and fermented foods, which are good for us, too. Check out Primrose Kitchen’s Raw Beetroot & Ginger Muesli, £5.99 for 400g; hollandandbarrett.com.