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TONIC FOR THE GARDENING TROOPS

Photos: Patricia Niven

In this extract from her new book, traditional food and therapeutic cooking expert Tanita de Ruijt explains how she uses ordinary ingredients to help her stay feeling healthy through the rigours of a UK winter.

Every year at the first sign of a stuffy nose I head to my kitchen for help. I’ll mix up one of my signature tonics to quickly put me right. No, I’m not a doctor, or a nutritionist for that matter; nor do I plan on becoming either. I’m just a home cook – one who is fully invested in unlocking both the flavour and the medicinal potential of my ingredients.

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About Kitchen Garden Magazine

In this month's issue of Kitchen Garden... - Win gardening goodies Instant garden borders & more worth £1325 - Curry night grown by you - For the love of veg 10 pages of red hot growing advice - 27 big crops for tiny plots - Veggies from a jam jar - Prepare for spring 3 pages of essential top tips - 10 ways to boost your harvest - Hugh Fearnley-Whittingstall