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Eat your way to a healthy weight

You can’t go wrong with apples and pears – low calorie, low carbohydrate and conducive to good health, as nutritionist Susie Kearley explains

Apples and pears – they’re the nation’s favourite. My mum’s apple pie was legendary! Well we liked it anyway. Apples and pears are both low calorie and low carbohydrate, with a small apple containing approximately 50 calories and 11g of carbohydrate.

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Find the complete article and many more in this issue of Kitchen Garden Magazine - October 2017
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About Kitchen Garden Magazine

This month : Get set to harvest - pick your perfect pumpkins plus harvesting kit on test 6-page special feature - pck crops of tasty berries 8 home-grown recipes to suit every taste Save £££ make your own handy crop covers 13 top tips to tidy your plot this autumn Instant savers & giveways - the case for organic seeds Juicy smoothies - grow your own health drinks + 7 Exclusive videos!