Lifestyle Bookazine  |  Home Workout Handbook 2nd Edition
Exercise is a critical part of staying fit and well. Even short bursts of working out can prove to be just as beneficial as a lengthy session at a gym or an intensive fitness class – as well as being a lot more practical. However, many of us struggle to find the time to travel to a gym and work out. But what if you didn’t have to? What if you could still maintain a healthy lifestyle and exercise from your home? Well, you can and we will show you how with an exciting and convenient collection of workouts you can do from your home or local neighbourhood. From blood-pumping cardio regimens that will push your entire body to muscle-toning routines that will sculpt your arms, abs, legs and more. No matter where you are when it comes to fitness, there’s a plan for you. And the best part? They’re low on time and high on reward, meaning that you can fit these essential workouts into your day-to-day life, no problem. At the start or end of a work-from-home session, perhaps? Plus, you’ll start to feel the benefits of a healthier body in no time. So, let’s get started. Grab some workout clothes, slip on a pair of trainers and take the first steps on your home workout journey! You won’t regret it.
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Articles in this issue
Below is a selection of articles in Lifestyle Bookazine Home Workout Handbook 2nd Edition.