Lifestyle Bookazine  |  Wellbeing Journal Second Edition
Your wellbeing has never been so important. We need to take care of ourselves both physically and mentally, and do so without guilt. The Wellbeing Journal is here to nurture both your physical and mental health through interactive mindful prompts and tasks that will help you to reflect on your life. We’ll explore positive journaling, intention setting and positive habits, as well as how to find sustainable happiness in life. Discover how to add gratitude journaling to your every day and think about random acts of kindness that will make both you and others feel great. Take care of yourself through exercise, healthy eating and get creative mindfully. The main goal of this journal is to encourage you to be mindful of your wellbeing every day by creating positive habits, and we’ll help you with this through the 66 days of wellbeing journaling.
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You'll receive 1 issues during a 1 year Lifestyle Bookazine magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Lifestyle Bookazine Wellbeing Journal Second Edition.