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Wake up, work out

When it comes to working out, it pays to be a morning person, according to a new study published in the British Journal of Sports Medicine. The findings revealed that an early session such as a quick run or short bike ride boosted cognitive performance throughout the day. The study, led by the Baker Heart and Diabetes Institute and The University of Western Australia, showed that participants who were active first thing performed better in tests that included tasks like decision-making, attention span, visual learning, organising and planning, compared to their sedentary peers.

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