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PERFECT YOUR SQUAT

It's one of the best exercises there is – if you know how to do it safely and effectively. Ian Gardner explains how to get down without risk of injury

The squat should be the staple of any workout routine. While exercises such as the leg extension, leg curl and hip thrust allow us to isolate our quads, hamstrings and glutes, the squat allows us to work all three of these major muscle groups in one – giving us more bang for our buck. The leg press also allows us to use all three of those major muscle groups, but it doesn't make use of the hip stabilisers or help to build great core strength, due to the machine providing that stability.

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