Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Fitness > January 2020 > PAIR SHAPE


Think an effective workout requires a gym full of kit? This session, featuring just one pair of dumbbells, shows you otherwise


MUSCLES WORKED: glutes, hamstrings, quads, calves, core, traps, rhomboids, lats

◼ Stand tall with soft knees, shoulders back and a pair of dumbbells at your side.

◼ Press your hips back, keep your chest up and slowly lower the dumbbells towards the ground.

◼ Once the dumbbells are midway down your shin, pause, squeeze your glutes and return to the starting position.

Photography Eddie Macdonald | Model James Stark (W Model Management)
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - January 2020
If you own the issue, Login to read the full article now.
Single Issue - January 2020
Was $5.49 $1.39
Annual Digital Subscription
Only $ 3.92 per issue
Or 4699 points
Monthly Digital Subscription
Only $ 5.49 per issue
Or 549 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download