Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade for $1.39
Then just $13.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


You’ve seen their meal plans on Instagram and their naked torsos strewn across the big screen, but just how hard do the big names in Hollywood train to get movie ready? Journalist and comedy writer Ralph Jones braces himself to find out

Picture, please, a Greek god. You have him in your mind? Fantastic. Now put an aqua blue t-shirt on that Greek god and make him about six-feet tall. Then bestow him with black Nike joggers and a pair of casual trainers. Finally, give him a sweep of golden hair. The person you now have in your imagination is Jack Hanrahan, personal trainer to the stars.

He has helped A-listers including Jennifer Lawrence and Rami Malek get into shape – for X Men: Apocalypse and Bohemian Rhapsody, respectively – and he tells me he has also trained CEO’s of major companies. Today, lucky him, he's going to be training me.

Our workout takes place in the bowels of Lanesborough Club and Spa. And what exquisite bowels they are. Lanesborough is an ultra-plush members establishment in Hyde Park Corner, Central London, whose design is modelled on the ceremonial spaces of the Roman baths. The spacious interior is adorned with wood panelling, gold and marble, and opulence oozes from every pore. When I get dressed, so private and immaculate are the men's changing rooms I feel almost as though I am preparing for a session with millionaire love scoundrel Christian Grey.

Purchase options below
Find the complete article and many more in this issue of Men's Fitness - November 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
November 2019
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 3.92 per issue
Monthly Digital Subscription
Only $ 5.49 per issue

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download