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23

Photography Getty Images | 1. Journal of the International Society of Sports Nutrition 2. International Journal of Sports Nutrition and Exercise Metabolism 3. Nutrients 4. The Journal of Gerontology 5. JAMA Internal Medicine

23 may be the per centage reduction in diabetes risk associated with a plant-based diet.5 The link between veganism and type-2 diabetes is even more pronounced, at 30 per cent, when the diet is a healthy one: lots of fruits, veg and wholegrains, rather than refined carbs and sugars.

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