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Digital Subscriptions > Men's Fitness > November 2019 > FULL-BODY FAT BURNER

FULL-BODY FAT BURNER

Wage war with fat with this high-intensity circuit from online PT Luke Grainger

1. KNEE RAISE TO LUNGE TO TWIST TO HAMSTRING STRETCH

MUSCLES WORKED: Whole body

Sets: 2-4

Reps: 12

Rest: 30 secs

■ From standing, grab your knee and come up onto your toes.

■ Release your leg and land into a deep lunge.

■ Place your opposite hand's palm flat on the floor, turn towards your leg and stretch the other arm up towards the ceiling, opening up your chest.

■ Return your hand to the floor and keep your fingertips in contact with the floor while you press your hips up and back. Feel a brief stretch through the hamstring of your front leg and the calf of your back leg.

■ Return to standing and go again with the other leg.

Photography Eddie Macdonald | Model Mark Thomson (W Model Management)
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