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November 2019
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1. PIGEON
AREAS WORKED: Hips, Glutes, Erector Spinae
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This article is from...
Men's Fitness
November 2019
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
POWER OF SPORT
Sport has the ability to unite, inspire and, at least
UPDATES
HARD LUCK
Aerobic exercise protects your heart, boosts your sense of wellbeing
TRANSGENDER ATHLETICS
Scientists have criticised the International Olympic Committee’s criteria that allows
MOVES FOR THE MIND
Exercise scientists have examined what activities create the best results
One or the Other
Scientists have been examining the fast and slow-twitch muscles used
PICTURE PREVIEW
Welsh winger George North leaves an Italian defender for dust
PERFECT FIT
RULES OF RECOVERY
The science surrounding recovery is far from conclusive – and what works for you might spell certain injury for someone else – but while you are an experiment of one, there are two universal rules to follow…
FEEL FRESH
Bounce back from even the toughest of sessions with fit-tech designed for rapid recovery
PACK YOUR BAGS
For the sessions when packing light just won’t cut it, these bags have got your back
SOUL SENSATIONS
Footwear to tech your running to the next level
IN FOCUS
REACH FOR THE STARS
You’ve seen their meal plans on Instagram and their naked torsos strewn across the big screen, but just how hard do the big names in Hollywood train to get movie ready? Journalist and comedy writer Ralph Jones braces himself to find out
MOUNTAINS TO CLIMB
DOMINIC BLISS GOES BEHIND THE SCENES AT THE WORLD CYCLING CENTRE IN THE SWISS ALPS, BUT GETTING THERE IS NO EASY RIDE
LOSING FOR A LIVING
ELITE SPORT IS USUALLY ABOUT WINNING AT ALL COSTS, SO WHAT DOES IT MEAN TO BE A PROFESSIONAL LOSER? WRITER MARK TURLEY SPENT A YEAR MEETING WITH THE BOXERS ACCUSTOMED TO DEFEAT
FEEL LIKE A FRAUD?
Performance psychologist Dr. Josephine Perry shines a light on impostor syndrome: the condition that can cause even the highest of achievers to be overcome by selfdoubt
BLOOD, SWEAT AND BEERS
DETERMINED NOT TO JOIN THE LONG LIST OF EX PROS STRUGGLING WITH LIFE AFTER RUGBY, FORMER PLAYERS CHRIS WYLES AND ALISTAIR HARGREAVES TURNED A SHARED LOVE OF BEER INTO A BOOMING BUSINESS
NORTH STAR
AHEAD OF THE RUGBY WORLD CUP, WELSH WINGER GEORGE NORTH REVEALS HOW A SMART DIET AND INTELLIGENT TRAINING HELPED HIM PACK ON A STONE OF LEAN MUSCLE
FUEL
CHOLINE CONFUSION
Claims that a vegan diet can be bad for brain
INNER STRENGTH
The type of diet you follow and your fitness programme
Currant Trend
Blackcurrant juice has joined tart cherry juice as a beneficial
23
23 may be the per centage reduction in diabetes risk
Endurance Needs
You know protein is paramount for size and strength, but
WORTH A PUNNET
Blueberries can help combat the effects of ageing, according to
AN APPLE A DAY
Really does keep the doctor away, according to new research
JUST D IT
Maximise your muscle gains by keeping vitamin D levels topped
GO NUTS
GET CREATIVE IN THE WITH BUTTER SOME KITCHEN THESE CULINARY TAKES NUT ON CLASSICS
ABOUT A SOY
PLANT-BASED NUTRITIONIST TJ WATERFALL ON HOW TOFU CAN TRANSFORM BOTH YOUR HEALTH AND TRAINING
POWER UP!
Put a spring in your step with high-energy products to focus the mind and fight fatigue
TRAINER
FULL-BODY FAT BURNER
Wage war with fat with this high-intensity circuit from online PT Luke Grainger
WHAT IT TAKES... TO BE AN ULTRA RUNNER
ALL-DAY TRAINING, OVER 100 MILES EVERY WEEK AND "HELLISH" HILL SESSIONS ARE ALL TOO FAMILIAR FOR RECORD-BREAKER GALEN REYNOLDS
MODEL MOTIVATION
MILTON JANUSCH BLAMED LONG WORK HOURS AND A POOR DIET FOR GETTING OUT OF SHAPE, BUT PURSUIT OF HIS ‘COVER MODEL’ GOAL CHANGED THINGS COMPLETELY
THE RUN COMMUTE
RECORD NUMBERS OF PEOPLE ARE DITCHING TRAFFIC JAMS AND CRAMPED CARRIAGES IN FAVOUR OF A MORE ACTIVE AND FAR LESS STRESSFUL ROUTE TO WORK. RUN-COMMUTING IS CHEAPER, HEALTHIER AND BETTER FOR THE PLANET, BUT THERE ARE A FEW THINGS TO CONSIDER
WORTH THE WEIGHT
Anyone can benefit from lifting heavy, but technique and timing are key, as PT Ian Gardner explains
‘3-PEAT’
Forge full-body fitness with this high-octane session from Haydn Elliot, head trainer and owner of F45 Oxford Circus
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