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Digital Subscriptions > Men's Fitness > November 2019 > LOOSEN UP

LOOSEN UP

Make mobility work a regular part of your routine to reap the rewards in all other aspects of training

1. PIGEON

AREAS WORKED: Hips, Glutes, Erector Spinae

Sets: 1

Reps: 2-5 mins per leg

Rest: Take as long as you like

■ Lie on a mat, with one leg bent and flat in front of you and the other leg stretched out straight behind you.

■ Once stable, bring the weight of your body down on your front leg and try to keep your hips square.

■ Relax there and breath into the stretch.

■ Once you’ve hit 30 secs or more, slowly bring yourself back up and repeat on the other side.

Photography Eddie Macdonald | Model Mark Thomson (W Model Management)
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