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THE RUN COMMUTE

RECORD NUMBERS OF PEOPLE ARE DITCHING TRAFFIC JAMS AND CRAMPED CARRIAGES IN FAVOUR OF A MORE ACTIVE AND FAR LESS STRESSFUL ROUTE TO WORK. RUN-COMMUTING IS CHEAPER, HEALTHIER AND BETTER FOR THE PLANET, BUT THERE ARE A FEW THINGS TO CONSIDER...

GET THE RIGHT GEAR

Rocking up to work in the shirt you just ran 5k in isn’t going to be comfortable for either you or your co-workers. Some run-commute essentials include a decent, running-specific backpack, a tried-and-tested pair of trainers, breathable running clobber and plenty of anti-perspirant. Word to the wise: leave a fresh pair of work clothes on your desk the night before to save having to carry them on your run in.

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