Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 380+ of our top selling titles.
plus Unlimited access to 31000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade for $1.39
Then just $13.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points
1 MIN READ TIME

PICTURE PREVIEW

Photography Pauline Ballet

The packed peloton rounds a crowded corner during Stage 8 of this year’s Tour de France, which tasked riders with a 200km race from Mâcon to Saint-Étienne, taking in 3,750m of ascent. Head to our Recipes pages to find out how a Tour chef ensures elite cyclists have enough fuel in the tank.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - October 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
October 2019
$5.49
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 3.92 per issue
SAVE
29%
$46.99
Monthly Digital Subscription
Only $ 5.49 per issue
$5.49

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download

Other Articles in this Issue


Editor’s Letter
This issue MF is championing The Great Outdoors and, specifically,
UPDATES
How frequently you train a muscle group is less important
Just a few small changes can turn ‘night owls’ –
HOT-WEATHER TRAINING TIPS FROM ULTIMATE PERFORMANCE
A mere 77 minutes is the amount of time the
52,000 is the number of extra calories you can burn
THE SHOE NIKE HAS HAILED ITS MOST STABLE YET GETS A BIG TICK FROM MF
The packed peloton rounds a crowded corner during Stage 8
PERFECT FIT
5 tips for picking a trail shoe to get your off-road groove on
Take to the trail with our pick of the best off-road shoes
Outerwear fit for any outdoor pursuit
Sensor-toting fitness tech that wants you to ditch the gym pass in favour of housebound workouts
IN FOCUS
BAFFLED BY WHAT’S HOT AND WHAT’S NOT IN THE WORLD OF FITNESS FOOTWEAR? MIXMAG’S DIGITAL FASHION EDITOR TAYLER WILLSON IS ON HAND TO REVEAL THE TRAINERS THAT PAIR PERFORMANCE WITH EVERYDAY STYLE
Performance psychologist Dr Josephine Perry reveals how to raise your game with mantras and self-praise
AUTHOR JOE MINIHANE TAKES A DEEP DIVE INTO THE WORLD OF WILD SWIMMING, THE BRACING PURSUIT THAT PROVIDES A WHOLE HOST OF MIND AND BODY BENEFITS AWAY FROM THE CHLORINATED CONFINES OF THE POOL
THERE’S A NEW CLUB IN TOWN, AND IT WANTS TO CHANGE THE WAY YOU RUN
The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best
DESPITE GEARING UP FOR THE TOUGHEST BIKE RACE IN THE WORLD, ENDURANCE CYCLIST JAMES GOLDING KNOWS IT WILL BE NOTHING COMPARED TO THE ORDEAL HE’S ALREADY OVERCOME
FUEL
The wonders of nature are well documented when it comes
Reducing your daily calorie intake by just 300 can improve
A wide-ranging analysis of 277 clinical trials has found that
Rising C02 levels over the next 30 years will dramatically
An extensive 15-year study of 4,582 Chinese adults aged over
Your is about to get serious, thanks to Fixture, a
What time you eat is every bit as important as
Quorn builds muscle better than milk protein, according to a
MEAT-FREE BURGERS
TOUR DE FRANCE-INSPIRED RECIPES TO HELP YOU GO THE DISTANCE
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter
Fuel your post-workout recovery with these high-protein snacks
TRAINER
3 tips for bigger biceps
Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session
A push-based workout to shape your chest and shoulders
COMPETING IN SAIL GP REQUIRES A CORE OF STEEL, UPPER-BODY STRENGTH AND STAMINA FIT FOR THE HIGH SEAS
BROKEN BY BACK PAIN BUT DESPERATE TO GET BACK ON HIS FEET, PAUL BABAI UNDERWENT AN INTENSE TRAINING AND NUTRITIONAL PLAN THAT CUT FAT, ADDED MUSCLE AND FREED HIM FROM PAIN
TO AVOID BECOMING A LOCKER ROOM LIABILITY, THE SOLUTION IS SIMPLE: GET IN AND GET OUT. THAT MEANS SELFIES, PACKED LUNCHES AND DRIP-DRYING ARE CODE REDS
PT Ian Gardner reveals three kettlebell exercises to forge functional fitness
Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym