Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Fitness > October 2019 > CALL TO ARMS


Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session


MUSCLES WORKED: Pecs, Triceps, Delts, Traps, Lats, Core

Sets: 2-4

Reps: 1-6 (work up to 6)

Rest: 60-90 secs

Note: Your strength will dictate whether you will do this using a wall, a bench or from the floor. The toughest of the three options is from the floor.

■ Begin in the usual press-up position with your feet in a wide stance.

■ Turn one hand so that your middle finger is now at approximately 45 degrees, and put your other hand behind your back.

■ With control, slowly lower yourself until your chest touches the back of your hand and your hips stay just off the ground.

■ Pause briefly and then drive yourself back up to the start position.

■ You can now either keep repping on the same arm or alternate arms depending on your current strength. Ideally, do all your reps on one arm, then switch sides and smash out the reps on the other arm, all without putting your knees down.

Purchase options below
Find the complete article and many more in this issue of Men's Fitness - October 2019
If you own the issue, Login to read the full article now.
Single Issue - October 2019
Or 549 points
Annual Digital Subscription
Only $ 3.92 per issue
Or 4699 points
Monthly Digital Subscription
Only $ 5.49 per issue
Or 549 points

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download