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STRAPPED FOR CASH

1 in 3

UK adults say Brexit uncertainty has aff ected their mental health.

Photography Shutterstock 1. Daddilife 2. New Macho
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About Men's Fitness

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Other Articles in this Issue


Editor’s Letter
Men’s Fitness’ mission has always been to provide you with
UPDATES
At the upper limits of human endurance – think Ironman,
HOLIDAYS DON’T HAVE TO PUSH YOUR FITNESS BACK TO SQUARE ONE – HERE’S HOW TO KEEP IN SHAPE WHEN YOU’RE CHASING THE SUN
Libratone has collaborated with Costas Karageorghis, a professor in sport
Half of dads can’t get flexible work, and it’s aff
Men’s health and wellbeing platform Manual recently launched a campaign
41% of men still don’t seek mental health support when
UK adults say Brexit uncertainty has aff ected their mental
Good news for the run-shy: skipping is not only better
LIFT STRONG WITH THE UNDER ARMOUR TRIBASE REIGN
Britain’s Jamie Cooke (left) runs toe to toe with Frenchman
PERFECT FIT
5 bits of kit to transform your housebound workouts
Work out with confidence with a training top primed for peak performance
Have the freedom to move with high-performance training shorts
Save the planet while you sweat with the latest in eco-friendly fitness tech
IN FOCUS
Believing is achieving for advocates of the placebo effect, but does it have any credible role to play in performance, or is it nothing more than a trick of the mind
The road from the maelstrom of the rugby scrum to the meditative state of the yoga guru is one less travelled, but for Richie Norton it’s a transition that has allowed him to discover the full potential of both body and mind
YOU COULD BE FORGIVEN FOR NOT HAVING A CLUE WHAT IT IS, BUT HRV TESTING COULD BE SET TO REVOLUTIONISE THE WAY YOU TRAIN
Editor Isaac Williams finds his mobility isn’t what it should be at AMP Athletic, the new gym that tailors training to you
VEGANISM MIGHT BE BEST FOR THE PLANET, BUT A LACK OF PROTEIN AND VITAL NUTRIENTS MEAN IT’S NOT THE BEST APPROACH FOR THE WAY YOU LOOK OR TRAIN. THAT, AT LEAST, IS WHAT MANY PEOPLE STILL BELIEVE, BUT NUTRITIONIST TJ WATERFALL SAYS IT’S MERELY A MYTH – AND ONE OF MANY THAT CAN BE DISPROVED WITH RECENT RESEARCH
STUNTMAN TO THE STARS BOBBY HOLLAND HANTON SITS DOWN WITH MF TO DISCUSS THE DEMANDS OF A JOB HIDDEN FROM VIEW YET THERE FOR ALL TO SEE
Build a solid foundation fit for Hollywood with elite stunt performer Bobby Holland Hanton’s core-strength staples
FUEL
Preliminary results from an extensive study into individual metabolic responses
IT’S BETTER KNOWN FOR ITS SKINCARE BENEFITS, BUT THIS PROTEIN IS ALSO FAST-BECOMING AN EFFECTIVE SPORTS SUPPLEMENT
INDIAN-INSPIRED RECIPES TO PROVE HEALTHY DOESN’T MEAN BORING
If you’re serious about performance, recovery and results, says nutritionist Renee McGregor, you need to be monitoring your biomarkers
Recover right and keep your eco-conscience clean with plant-based protein
TRAINER
Although it’s enjoyed something of a resurgence in recent years,
Blast your abs with PT Luke Grainger’s 10-move circuit
Torch fat, build full-body fitness and grab life by the horns with our pick of the best kettlebell exercises
SPEED, ENDURANCE AND DEADEYE ACCURACY ARE JUST A FEW OF THE SKILLS REQUIRED IN A SPORT LIKE NO OTHER
RADIO 1 DJ SCOTT MILLS REVEALS HOW SOME UNFLATTERING HOLIDAY SNAPS KICKED HIM INTO GEAR AND SPARKED A SERIOUSLY IMPRESSIVE SHAPE-SHIFTING JOURNEY
ISAAC WILLIAMS SADDLES UP AND DISCOVERS A NEW SIDE TO CYCLING
A SHORT-AND-SHARP INTERVAL SESSION TO FIRE UP YOUR LEGS AND LUNGS
ROB MCCARTHY, SPRINT RACER FOR CANYON DHB P/B BLOOR HOMES, OFFERS SOME WORDS OF WISDOM FOR THE WOULD-BE CYCLIST
NO MAN IS ABOVE THE LAWS OF THE SQUAT RACK: THE MOST SOUGHT-AFTER SPOT IN THE GYM DESERVES RESPECT, ADMIRATION AND A STRICTLY BICEP-FREE APPROACH. AVOID THE GLARES OF FELLOW GYM-GOERS; DON'T BE ANY OF THESE GUYS
PT Ian Gardner runs the rule over an elite training essential: plyometrics
Grant King, founder of Military Fitness, has set this month’s challenge: a 45-minute lung-buster to test your mettle