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SAVED BY THE BELL

Torch fat, build full-body fitness and grab life by the horns with our pick of the best kettlebell exercises

1. KETTLEBELL GOBLET SQUAT

MUSCLE GROUPS WORKED: glutes, hamstrings, quads, abs and biceps

■ Hold the kettlebell upside down (by its horns) and pull your shoulder blades together to open up your chest.

■ Tuck your elbows in so your forearms are vertical. Stand with your feet turned out slightly and a bit wider than hip-width.

■ Take a deep breath in, drive your feet into the ground and squat, keeping your torso upright.

■ Go as low as you can without your tailbone tucking under your backside. Pause at the bottom, then drive back up to the starting position.

SETS: 3-5 / REPS: 12-15 / REST: 60 SECS

Photography Eddie Macdonal Model Lawrence Price (W Model Management)

2. TURKISH GET-UP

MUSCLE GROUPS WORKED: entire body

■ Lie on the floor on your right side, with arms and legs bent, holding a kettlebell by the horns with your right hand.

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