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ON A ROLL

ISAAC WILLIAMS SADDLES UP AND DISCOVERS A NEW SIDE TO CYCLING

See those trees up ahead? Don’t stop sprinting until you get to them.” I’m in the leafy expanse of Richmond Park, London, staring at some foliage that's further away than I would like, while Rob McCarthy, a pro team rider with Canyon, is talking me and a small group of fellow rookies through a favourite session of his: power sprints.

These involve getting into a high gear and, from a standing start, working as hard as you can – stood out off the saddle – for around 30 seconds. One all-out effort turns my quads to jelly and my lungs to ire; it also helps me see cycling in a different light.

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