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Digital Subscriptions > Men's Running > April 2018 > TREATMENT ROOM

TREATMENT ROOM

SportsInjuryFix.com member Sophie from Apps Physiotherapy provides advice on plantar fasciitis

Plantar fasciitis is inflammation affecting the connective tissue along the sole of the foot, and can cause pain in your instep. It generally occurs through increases in training either via volume, introducing more HIIT work and/or changing terrain from your usual runs. It can affect one or both feet and the pain can be described as a burning sensation along the sole of your foot, and tenderness along the sole.

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About Men's Running

Give your running a boost with the April issue of Men’s Running – our nutrition special. Whether you’re in need of a reliable mid-marathon energy gel, a pre-run pick-me-up or a recovery-boosting shake, this month’s Best in Test is your go-to guide for the best sports nutrition products on the market – as decided by our team of independent runners. Elsewhere, spring marathoners can take advice from our very own marathon man, Steve Way, who tells you exactly what you should be doing with two months to go. Or, if off-road is your thing, resident trail guru Matt Maynard’s ‘Trail Skills’ feature explains how to hone the skills you’ll need to excel when the going gets muddy. All that, plus the usual training advice, race reports and nutrition know-how to help you run stronger than ever this spring.