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Digital Subscriptions > Men's Running > Aug-17 > THE HEAT IS ON

THE HEAT IS ON

Running in truly hot conditions can be tough; dehydration and fatigue set in sooner and performance can suffer. Luckily, marathon maestro Steve Way is on hand to provide some invaluable advice for summer running

TRAINING TIPS

I’ve always believed I’m rather good at running in the heat, if I do say so myself. I’ve had some great races in hot weather, like my debut over the 100K distance back in 2013: a scorching hot day in Stockholm where all my competitors faded in the heat and I kept my pace going for the win. Recently, however, I’ve had a really bad experience in hot weather – judging my effort very wrong in last year’s Wings for Life World Run and ending up in an ambulance after throwing up over David Coulthard’s feet.

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About Men's Running

While the calendar may be full of organised races and events, not everyone’s running life is dictated by competition. Goals come in many different shapes and sizes and so does the impetus to achieve them. If this issue has a theme it’s that reasons to run go way beyond simply wanting to be involved in a sport. Take for example the five blokes who used their unwanted weight-gain as a spur to getting out and reclaiming their lives (p55). Not only did they turn their health around they also found out things about themselves they never would have without running. You can also find #runspiration from your environment, whether that be the mountainous trails of Austria (p60) or the streets outside your own front door (p34). Hitting the books (and tablets, phones and laptops) is also a good way to find running inspiration. So we’ve curated our own Men’s Running library of essential reading and watching (p42), meaning you can gen up on training tips and courageous stories, while also keeping tabs on the amazing feats being performed by the professionals. Speaking of which, with athletic titans such as Mo Farah and Scott Overall entering the twilight of their careers, we look at the next generation of UK runners (p66) who’ll be inspiring people to lace up their trainers and find themselves through running. All this plus our usual mix of races, kit, recipes and training tips.
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