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Digital Subscriptions > Men's Running > Dec-17 > PRE- & POST-RACE NUTRITION

PRE- & POST-RACE NUTRITION

MEN’S RUNNING AWARDS 2017

FUEL IN THE TANK

Race-day nutrition can make or break your run, and could be the all-important factor in you bagging that new PB. When it comes to pre-race fuel, always try it in training first, to ensure you don’t end up with unexpected rumblings out on the course. And for optimum performance, look out for products with ca¡eine added, as it’s proven to up your speed. For post-race nutrition, opt for a snack that provides carbohydrates and protein in a 4:1 ratio, to replenish your muscle glycogen stores and fuel muscle repair and recovery.

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About Men's Running

Discover the best running gear of 2017 with the December issue of Men’s Running. In our annual Men's Running Awards, our team of real runners has tried and tested over 1,000 products to give you an impartial guide to the very best shoes, kit, tech and nutrition of 2017. We're not just helping to fill out your Christmas lists, though; this issue, we sent writer Matt Maynard to the wild forests of Sweden to find out, among other things, what it's like to run with wolves. Hopefully it inspires you to set out on your own running adventure, away from the stresses and strains of everyday life – deadly animals optional. Elsewhere, regular contributors Steve Way and Rob Kemp both turn their attentions to the subject of staying fit while injured. The impact nature of our sport means we’re all destined for at least a brief spell on the sidelines, but it's what you do during your injury lay-off that determines how quickly you can get back into the swing of things. All that, plus the usual run-boosting advice, inspiration and race reports in the December issue of Men's Running.
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