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26 MARATHON ESSENTIALS

MARATHON SEASON IS ALMOST UPON US. TO HELP YOU HAVE THE BEST EXPERIENCE POSSIBLE, WE’VE COMPILED A 26-TIP LIST ON HOW TO BREAK DOWN THE WALL, STAY INJURY FREE AND, OF COURSE, AVOID THE DREADED RUNNER’S NIPPLE.

1. TREAT YOURSELF

Buy a good quality pair of running shoes. If you’re not sure what’s best for you, go to a running store, where you can get your running style analysed and the appropriate trainers provided.

2. BACK TO BASICS

Mike Peace, one of 15 runners to race every London Marathon, told us: “Don’t be afraid; be excited, because it’s a hugely exciting event. Get the basics right. Then, come race day, you can enjoy it.”

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Find the complete article and many more in this issue of Men's Running - December 2018
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