Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Men's Running > February 2019 > RYE ARE YOU DOING THIS?

RYE ARE YOU DOING THIS?

MICHELLE NEWITT GETS TO GRIPS WITH GLUTEN, AND WHETHER THE STIGMA ATTACHED TO IT IS JUSTIFIED

Gluten is a general name for a family of proteins found in wheat and other forms of wheat like spelt and kamut and also rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue to hold foods together. It is also hidden in many commercial foods.

Going ‘gluten-free’ has been one of the most popular diet trends of the past decade. A common belief that gluten-free diets are healthier and increased availability of alternative breads and other products could be driving the trend.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Running - February 2019
If you own the issue, Login to read the full article now.
Single Issue - February 2019
$5.49
Or 549 points
Monthly Digital Subscription
Only $ 3.99 per issue
SAVE
27%
$3.99
Or 399 points

View Issues

About Men's Running

I once had the pleasure of interviewing Usain Bolt. Amid all the joking and theatrics, I asked him what his nutrition secret was. Beckoning me to come closer, he looked me in the eye and said: “Fried chicken.” e fastest man in the world was fuelled by a well-known high street chain of fast food – one man’s fuel is another man’s poison. For most of us, this would be a recipe for disaster. At Men’s Running, we’ve never been evangelical about food but have consistently promoted a healthy eating plan to fuel better performances. is special issue tells you everything you need to know about food types, what to eat and when. We’ve also packed in some mouth-watering recipes so that you can get busy in the kitchen and amaze your friends and family with your culinary skills! Of course, ‘fuel’ doesn’t just mean food. In the last 15 years, sports nutritionists have been extolling the virtues of various products like creatine and whey protein, as well as various vitamins and minerals. We explain why and how you can use these products as part of a healthy diet. Enjoy this special issue and fuel your body to even better running in 2019!