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Digital Subscriptions > Men's Running > Jan-17 > GET THE TRAIL MINDSET

GET THE TRAIL MINDSET

Stop fretting about your splits and chasing PBs. Embrace the trail and start thinking like an off-road runner, says Ceri Rees

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Photography istockphoto.com

Ceri Rees is an ex-international athlete and trail running expert. He is the founder of Wild Running, offering trail running and mountaineering trips for people of all abilities.

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About Men's Running

We all think we’re giving 100% in races. But watching some elite athletes, their faces contorted in late-race agony, I can’t help but ask myself: how hard am I really trying? In Matt Fitzgerald’s How Bad Do You Want It? – a brilliant book with a toe-curlingly bad title – he writes about our ‘unreachable physical limit’. That’s not to say we are all super-athletes of unlimited potential. Quite the opposite: we are all wimps unwilling to break free from our mind-forged manacles. It is not the body that slows us down, but the brain. The bravest athletes – the Prefontaines, Radcliffes and Brownlees – get closer to their physical limit than most. The rest of us? My guess is that we rarely realise more than 80% of our physical potential. Yet we can, with consistent training and iron-willed determination, walk a little further along those hot coals. Perhaps not as far as Radcliffe or Brownlee, but further than we’ve ever gone before. It’s a theme that David Smyth explores further in the month’s ‘Suffer club’ article on page 60, speaking with some of these athletes about how they’re able to push themselves to their very limits. So next time you find yourself in a race, telling yourself the same old lie that you’re trying your hardest, be brave and ask yourself honestly: can I give more? The answer is, inevitably, yes.
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