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Digital Subscriptions > Men's Running > Jan-18 > PEACE OF MIND

PEACE OF MIND

©MIND

The mental health charity Mind has revealed the findings of a landmark two-year study that confirms just how beneficial exercise is for mental wellbeing.

The Get Set to Go programme, the largest of its kind anywhere in the world, was launched with support of Sport England and the National Lottery in July 2015 to help people with mental health problems benefit from being physically active. The programme has since supported 3,585 people with mental health problems get more active.

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About Men's Running

Find your form with the January issue of Men’s Running. Much of our sport’s appeal is in its simplicity: stick on a pair of trainers and you’re good to go. If you’re serious about improving, however, it pays to tweak your technique. This issue is all about helping you do just that: from efficiency-improving tips from a world-renowned running specialist, to a firsthand look at a revolutionary new form of gait analysis. We’ve also got exclusive reviews of the latest stability shoe and top-to-toe kit suggestions for winter running, as well as the usual training advice, race reports, and nutrition know-how to help you run stronger than ever.