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MAY THE FORCE BE WITH YOU

DAVID CASTLE LOOKS AT HOW 3D GAIT ANALYSIS AND FORCE MEASUREMENT CAN IMPROVE YOUR RUNNING EFFICIENCY-AND STOP YOU GETTING INJURED

FORCE MEASUREMENT

If, like me, you’re of a certain age, you will almost certainly have watched the mindbending sci-fimovie Total Recall. One of the most expensive films ever made (at that time), it featured Arnold Schwarzenegger at the height of his powers in a plot so baffling that most left the cinema with raging headaches. In one memorable scene, Arnie walks through a 3D imaging conveyor that reveals a hidden weapon: cue obligatory crashing and multi-million pound damage.

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About Men's Running

Find your form with the January issue of Men’s Running. Much of our sport’s appeal is in its simplicity: stick on a pair of trainers and you’re good to go. If you’re serious about improving, however, it pays to tweak your technique. This issue is all about helping you do just that: from efficiency-improving tips from a world-renowned running specialist, to a firsthand look at a revolutionary new form of gait analysis. We’ve also got exclusive reviews of the latest stability shoe and top-to-toe kit suggestions for winter running, as well as the usual training advice, race reports, and nutrition know-how to help you run stronger than ever.