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28 MIN READ TIME

FlyingSTART

NAVY-AIR FORCE HALF

And a warm welcome to all our global runners today, who’ve come all the way from New York, Maryland and Florida”… Mmm, international geography aside, the announcer was spot on: at way over 25°C, Washington DC felt pretty sickeningly warm and humid considering it was barely 6am!

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Find the complete article and many more in this issue of Men's Running - Jan-18
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Other Articles in this Issue


Men’s Running
I’ll let you in on a little secret: I’m not a natural
This October, Tom Whittle set a world record for running
PACE
The mental health charity Mind has revealed the findings
Strava has unveiled its.Global Heatmap, an interactive
KATHARINE LOWRIE REFLECTS ON THE 6,504 MILES, EXTREME TEMPERATURES, DICES WITH DEATH AND NO SMALL SENSE OF ADVENTURE IT TOOK FOR HER AND HER HUSBAND, DAVID, TO BECOME THE FRST COUPLE TO RUN ACROSS SOUTH AMERICA
DIAGNOSED AS MORBIDLY OBESE AND WARNED THAT HIS WEIGHT MEANT HE WAS IN ‘BIG TROUBLE’, DAN MULLIN, A 43-YEAR-OLD FATHER OF TWO FROM MANCHESTER, HAS TRANSFORMED HIS LIFE – WITH A LITTLE HELP FROM A RUNNING COACH
“The scenery is gorgeous and everyone is very friendly.
TRAIN
TRAIL RUNNING IS LAUDED FOR IT S LOW-IMPACT BENEFITS, BUT ROAD RUNNING CAN BE REWARDING FOR ENTIRELY DIFFERENT REASONS, AS STEVE EXPLAINS
PRO ULTRARUNNER robbie britton WITH SOME LESSONS FROM THE FRONTLINE
TRY ATHLETICS COACH TIM FRY’S STRONG-CORE CIRCUIT FOR PERFECT FORM ALL THE WAY TO THE FINISH LINE
ULTRAMARATHONS MAY SEEM THE DOMAIN OF THE BIG-LEGGED AND IRONWILLED, BUT WITH THE RIGHT PREPARATION AND MINDSET, ANYONE WITH A DAY TO SPARE – AND A LOVE OF FOOD – CAN ‘GO ULTRA’
A DEDICATED SPACE FOR ALL THINGS TECH
Cold-weather kit to k eep you running str ong this winter
Prevent o verpronation with a stur dy stability shoe
Each month our subscribers get the chance to become
1.Stance Men’s Russ Tab Trainer Sock, £12, stance.com
WITH SO MANY HOURS SPENT OBSESSING OVER KIT, TRAINING PLANS, NUTRITION, HYDRATION AND STRAVA SEGMENTS, HOW MANY OF US ACTUALLY HAVE TIME TO CONSIDER THE WAY WE RUN? TIM MAJOR TEAMS UP WITH MOVEMENT GURU SHANE BENZIE TO SEE IF PERFECTING YOUR TECHNIQUE IS WORTH THE DISTRACTION
DO YOU KNOW YOUR TEMPO RUNS FROM YOUR CRUISE REPEATS? CARL LEIVERS IS ON HAND TO CUT THROUGH THE JARGON SO YOU CAN MAKE THE MOST OF YOUR SPEEDY SESSIONS
HOW A REVOLUTIONARY NEW APPROACH TO BETTER BREATHING COULD TAKE YOUR RUNNING TO A WHOLE NEW LEVEL
DAVID CASTLE LOOKS AT HOW 3D GAIT ANALYSIS AND FORCE MEASUREMENT CAN IMPROVE YOUR RUNNING EFFICIENCY-AND STOP YOU GETTING INJURED
FEATURE
BRACE YOURSELF FOR A TALE BEYOND BELIEF. A TALE OF SUPER HUMAN ATHLETICISM; WAR; DISCOVERY; IMPERIALISM; MYTH; IMPRISONMENT; CIRCUSACTS; ANDWINE. A TALE NOT OF AN ENTIRE NATION OR ERA, BUT OF ONE MAN: MENSEN ERNST, 19TH CENTURY RUNNER EXTRAORDINAIRE
FUEL
IN RUNNING TERMS, LEAN GENERALLY MEANS QUICK, BUT TOO MUCH WEIGHT LOSS CAN DETRIMENT PERFORMANCE. NUTRITIONIST MICHELLE NEWITT EXPLAINS HOW TO TRIM THE FAT, WITHOUT SUFFERING AN ENERGY HIT
THINK OF CREATINE AND YOU PROBABLY PICTURE A GYM BRO LIFTING WEIGHTS, BUT THERE IS MUCH MORE TO THE STORY THAN BIG BICEPS. DREW PRICE EXAMINES HOW RECENT RESEARCH IS PAINTING A NEW PICTURE OF CREATINE, AS A NUTRIENT THAT CAN POSITIVELY IMPACT RUNNING PERFORMANCE
FULL-OF-FLAVOUR, MEAT-FREE MEALS FOR THE VEGETARIAN RUNNER
RACE
EDITOR ISAAC WILLIAMS PITS HIMSELF AGAINST HEATSTROKE, PERSONAL PRIDE AND ENDLESS INCLINES AT THE ECOTRAIL MADEIRA 40K
BRAVING SWELTERING HEAT, OPPRESSIVE TERRAIN AND 170 HARD, LONELY MILES, ADAM SEBBA REPORTS FROM NORTH AMERICA‘S GRAND TO GRAND ULTRA
SIMON MESSENGER IS STATESIDE FOR A 13.1-MILE SLICE OF THE AMERICAN DREAM
WINTER’S NO LONGER JUST COMING; IT’S HERE. LUCKILY FOR JIM, RUNNING’S A JOY, WHATEVER THE WEATHER