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Digital Subscriptions > Men's Running > July 2018 > DOCTOR’S ORDERS

DOCTOR’S ORDERS

MEAT-FREE TREATS TO ENERGISE YOUR RUNNING

MEATLESS MEATBALLS

My ‘meat’ balls are made with puy lentils, wild mushrooms and flaxseeds – you will not miss the red meat! I tend to prepare a big batch of these because they disappear quickly. Packed with beautiful Italian herbs and spices, they will imbue your kitchen with Mediterranean vibes. The Mediterranean diet is universally one of the most researched diets proven to reduce the incidence of cancer, diabetes and heart disease and, contrary to popular belief, it actually features little meat. Experiment with different herbs and find what works for you.

INGREDIENTS (SERVES 4)

• 3 tbsp extra-virgin olive oil

• 5 garlic cloves, crushed

• 200g fresh porcini mushrooms (or wild or chestnut), finely chopped

• Leaves from 2 rosemary sprigs, finely chopped

• 6 sun-dried tomatoes in oil, finely chopped

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About Men's Running

Here comes the sun! And with it, lots of blokes in shorts too short and vests too tight. The sunshine will, inevitably, be gone in a flash, but that’s not to say you shouldn’t capitalise on your renewed sunny disposition by, say, signing yourself up to one of the 100 events featured in this issue's Ultimate Race Guide – featuring 5Ks, ultramarathons and everything in-between. Elsewhere, urban-running contributor Scott Cain looks at the need for all runners – particularly in big cities – to take note of their local air quality; Jim Old meets a man who, fresh from completing the 'triple seven', has had quite the week; Michael Donlevy explores the link between pre-race nerves and increased risk of injury; and Simon Ward looks at the all-abilities-welcome approach of the modern running club. All that, plus the usual training tips, kit reviews, race reports and running news in your July issue of Men’s Running