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FAT LOT OF GOOD

WITH SEVERAL HIGH-PROFILE RUNNERS EXTOLLING THE VIRTUES OF FAT-ADAPTED RUNNING, WHAT IS IT EXACTLY AND CAN EVERYDAY RUNNERS BENEFIT FROM CUTTING CARBS?

DID YOU KNOW?

PHOTOS: ISTOCKPHOTO.COM WORDS: MICHELLE NEWITT

YOU’LL KNOW YOU’RE FATADAPTED WHEN YOU CAN MISS A MEAL AND STILL BE ABLE TO FUNCTION, FIND YOUR ENERGY LEVELS EVEN AND STEADY THROUGHOUT THE DAY AND YOU DON’T GET STRONG CRAVINGS FOR FOOD OR SUGAR. AS YOUR TRAINING PROGRESSES AND YOUR ENDURANCE INCREASES, YOU’LL FIND YOURSELF REACHING LESS AND LESS FOR THE SNACKS AND GELS, AND YOU’LL BE SURPRISED HOW FAR YOU CAN GO.

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Find the complete article and many more in this issue of Men's Running - March 2018
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March 2018
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About Men's Running

The March issue of Men’s Running was designed with New Year motivation in mind. Whether you’re a persistent pavement pounder, or are completely new to running altogether, this issue is packed with expert advice on becoming a tougher, stronger, quicker and happier runner - from 14 easy-to-adopt ways to boost performance, to a three-page spread on learning to grit your teeth, push your limits and realise your true potential. We’ve also got exclusive reviews of the latest short-sleeved tops, shorts and running socks - with the best product in each category receiving the MR ‘Best in Test’ seal of approval. For a rarely covered behind-the-scenes look at what it takes to organise a large-scale race, head to our ‘Making a Marathon’ feature, and of course we’ve also got the usual training advice, race reports and nutrition know-how to help you hit the ground running in 2018.