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SOMETHING IN THE WAY YOU MOVE

MAKE 2019 A PB YEAR!

WITH SO MANY HOURS SPENT OBSESSING OVER KIT, TRAINING PLANS, NUTRITION, HYDRATION AND STRAVA SEGMENTS, HOW MANY OF US ACTUALLY HAVE TIME TO CONSIDER THE WAY WE RUN? TIM MAJOR TEAMS UP WITH MOVEMENT GURU SHANE BENZIE TO SEE IF PERFECTING YOUR TECHNIQUE IS WORTH THE DISTRACTION

Photos: Dave Olinski

I have always thought of running as the ultimate in simplicity. The innate action of putting one foot in front of the other at slightly faster than walking pace. Just lace up your trainers, get out the door and go. If you want to go further, run further. If you want to go faster, try harder.

What I’d never done – despite happily spending countless hours researching the benefits of yet another pair of potentially game changing trainers – is invest much time considering how I actually run. I was fairly sure I was doing it right. After all, I’d been running around pretty much all of my life. Yet, after spending just two hours with the incredibly enthusiastic Shane Benzie, I knew I would never run the same way again.

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Find the complete article and many more in this issue of Men's Running - March 2019
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