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31 MIN READ TIME

A WEEK IN RECOVERY

SEVEN DAYS TO FULL FITNESS

The following recovery tips relate to your key long runs – those big three-hour slogs and marathon-paced efforts and your key build-up races, not your weekly easy or steady long run.

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Find the complete article and many more in this issue of Men's Running - May 2019
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About Men's Running

Haruki Murakami, author of ‘What I talk about when I talk about running’ has an apposite quote for describing our sport: “Pain is inevitable. Suffering is optional.” I’ve thought a lot about this quote over the years - and it’s taken me just as long to understand what he’s trying to say. My personal take on it is that we all know that running hurts, it’s just how we channel that pain and deal with it mentally that makes the difference. Over the years, Men’s Running has delivered hundreds of articles about how to train to make the pain as painless as possible. We’ve talked to experts about how to train intelligently for every distance and brought you training plans to nail PBs from 5K to a marathon. We’ve rounded up the best of these and brought them to you in one guide so that you can simply run faster. And, remember, suffering is optional!

Single Digital Issue May 2019
 
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Other Articles in this Issue


Men’s Running
Haruki Murakami, author of ‘What I talk about when
THE VAST MAJORITY OF YOU WHO ARE GUNNING FOR A SPRING MARATHON WILL HAVE A MAGIC NUMBER IN MIND - THAT TIME YOU ARE DESPERATE TO DIP UNDER. MR INTRODUCES YOU TO THREE MEN WHO KNOW HOW YOU FEEL. THEY HAVE ALL PROGRESSED FROM THEIR FIRST MARATHON EXPERIENCE TO GET FASTER WITH EACH PASSING YEAR THANKS TO HELP FROM MR’S COACHING EDITOR. FOLLOWING THAT, WE’VE GOT PLANS THAT WILL HELP YOU JOIN THEM IN THE RANKS OF THE EVER-IMPROVING MARATHON MEN. OFF YOU GO
SINCE ITS INCEPTION IN 2004, PARKRUN HAS BECOME THE BEATING HEART OF RECREATIONAL RUNNING IN THE UK. BUT HOW DO YOU GO ABOUT LOWERING YOUR PARKRUN PB? MARTIN YELLING HAS THE ANSWERS
MR’S RESIDENT RUNNING GURU MARTIN YELLING GIVES YOU THE FULL STORY ON HALF MARATHON TRAINING
HIGH-INTENSITY TRAINING MAY BE EN VOGUE BUT WE SHOULD STILL MAKE TIME FOR THAT LONG STEADY RUN. MR’S RESIDENT RUNNING GURU MARTIN YELLING EXPLAINS WHY
WHETHER IT’S INJURY, AGE OR SIMPLY POOR FORM HOLDING YOU BACK, THERE ARE A FEW TRIED-AND-TESTED WAYS TO GET YOUR RUNNING BACK ON TRACK
WE HAD AS MANY HOT DINNERS AS THE NUMBER OF TIMES WE’D HEARD ‘THE MARATHON BEGINS AT 20 MILES’, WE’D WARRANT OUR OWN SPECIAL EPISODE OF EMBARRASSING BODIES. BUT IT’S TRUE. HERE’S HOW YOU CAN BE STRONG IN THE FINAL SIX…
RESIDENT RUNNING GURU MARTIN YELLING HAS A 10K PB OF 29MINS 51SECS – HE EXPLAINS HOW YOU TOO CAN MASTER THE CLASSIC DISTANCE
ARE YOU KEEN TO INCREASE YOUR DISTANCE AND START ENTERING LONGER EVENTS? FOLLOW THESE NINE GOLDEN TIPS TO MAKE A SUCCESSFUL STEP UP
AN ARSENAL OF NEW SCIENCE, COACHING TRICKS AND ENERGISING TIPS DESIGNED TO BOOST YOUR RUNNING PERFORMANCE FOR THE SEASON AHEAD
DO YOU KNOW YOUR TEMPO RUNS FROM YOUR CRUISE REPEATS? CARL LEIVERS IS ON HAND TO CUT THROUGH THE JARGON SO YOU CAN MAKE THE MOST OF YOUR SPEEDY SESSIONS
FOLLOW MARTIN YELLING’S ADVICE TO ARRIVE AT THE START LINE IN THE BEST SHAPE POSSIBLE
A COMBINATION OF SPEED AND ENDURANCE, THE MILE RACE IS A CLASSIC CHALLENGE. MASTER IT, SAYS MARTIN YELLING, AND YOU’LL BE A BETTER RUNNER OVER ANY DISTANCE
10K RACES REQUIRE A TRICKY COMBO OF SPEED AND ENDURANCE. MR COACHING EDITOR NICK ANDERSON TEACHES YOU THE 10 SESSIONS THAT WILL MAKE A NEW PB A SAFE BET THIS SUMMER