RAPID RECOVERY | Pocketmags.com

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RAPID RECOVERY

PROTEIN-PACKED RECIPES FOR INJURY-FREE RUNNING

GOAT’S CHEESE RISOTTO WITH SMOKED SALMON AND BEETROOT

This risotto is full of flavour and very satisfying; it makes a great mid-week dinner. If you’re not a fan of goat’s cheese, swap it for any low-fat soft cheese. This dish provides a great combination of omega-3s, calcium and dietary nitrates to give a well-rounded nutrient profile to help improve endurance.

SERVES 2

• 200ml beetroot juice

• 40g cooked beetroot, diced

• 1/2 celeriac (about 300g), peeled

• 5g organic vegetable bouillon (1/2 cube)

• 500ml (2 cups) boiling water

• 1/4 onion, finely chopped

• 1 clove garlic, finely chopped

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About Men's Running

The November issue of Men’s Running is all about training smart: whether that’s tailoring your sessions to suit your body type, learning to make the most of your urban environment or discovering the most cost-effective events, this issue is packed with content to help you reach your full potential. Elsewhere, we’ve got some stunning, run-envy inducing destination races. Run-reporter Arko Hojholt travels to the pristine Swiss Alps for the Inferno Half: a half marathon with a sting in its tail. Damian Hall, meanwhile, has been kept busy: first, trying his hand (or feet) at the quad-wrecking discipling of skyrunning, before troubling the crème de la crème of ultrarunning at the Ultra-Trail du Mont-Blanc (UTMB), the world’s premier trail race. Of course, we’ve also got exclusive kit reviews, tech roundups and inspiring interviews to maintain motivation this winter.