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WORTH A SHOT

FOOD NEWS

Your morning coffee might hold the key to your sanity, but its importance could also be far wider reaching. Researchers from the International Agency for Research on Cancer and Imperial College London say they have found that drinking more coffee is linked to a lower risk of death – particularly for heart diseases and diseases of the gut. The huge study, which analysed the data of healthy people over the age of 35 from 10 EU countries, found regular coffee drinkers had lower death rates over a 16-year-period than those who didn’t drink coffee.

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About Men's Running

The November issue of Men’s Running is all about training smart: whether that’s tailoring your sessions to suit your body type, learning to make the most of your urban environment or discovering the most cost-effective events, this issue is packed with content to help you reach your full potential. Elsewhere, we’ve got some stunning, run-envy inducing destination races. Run-reporter Arko Hojholt travels to the pristine Swiss Alps for the Inferno Half: a half marathon with a sting in its tail. Damian Hall, meanwhile, has been kept busy: first, trying his hand (or feet) at the quad-wrecking discipling of skyrunning, before troubling the crème de la crème of ultrarunning at the Ultra-Trail du Mont-Blanc (UTMB), the world’s premier trail race. Of course, we’ve also got exclusive kit reviews, tech roundups and inspiring interviews to maintain motivation this winter.