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BOOST YOUR SPEED

WHEN IT COMES TO 5K AND 10K, SPEED IS OF THE ESSENCE. TRY ANNE-MARIE LATEGAN’S SIX-MOVE CIRCUIT TO BUILD EXPLOSIVE, PACE-GIVING POWER

SETS, REPS AND FREQUENCY

Complete three sets of 10 reps twice a week, along with a sprint session

1 RESISTANCE BAND LATERAL SQUATS

Muscles: Outer and inner thighs (abductors, adductors, glutes)

Why do it?

Strengthening the supporting muscles during the running stride will reduce muscle fatigue.

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Find the complete article and many more in this issue of Men's Running - November 2018
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