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RAISE THE BAR

ALL THE EXERCISES IN THIS MONTH’S WORKOUT REQUIRE A BARBELL. BARBELL WORK CAN BE VERY BENEFICIAL TO RUNNERS BECAUSE THE CORE IS FORCED TO WORK SO MUCH HARDER TO STABILISE THE BODY THAN WHEN USING BODYWEIGHT, DUMBBELLS OR MACHINES. KEEPING THE WEIGHT RELATIVELY LIGHT AND THE REPS HIGH, THE FOLLOWING MOVES WILL LEAVE YOU WITH A CORE PRIMED FOR STRONG, FAST, INJURY-FREE RUNNING

SETS, REPS AND FREQUENCY

Complete each exercise independently of the others. For each exercise, do three sets of 10-15 repetitions. Rest 90 seconds between sets and three minutes between exercises.

1 RUSSIAN TWIST

Muscles: Lats, deltoids, abs, obliques

Why do it?

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