Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 340+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $13.99 per month, unless cancelled.
Upgrade for $1.39
Then just $13.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

SET FOOT

FIVE MOVES TO STRENGTHEN YOUR FEET AND STAMP OUT MUSCLE IMBALANCES

Strengthening of the feet is the most neglected aspect of training in all sport. The strength of your feet provides the base of most of your daily movements. Weak feet mean a weak base of power; a lack of force with which to launch movement from, and that compromises speed. It also contributes to instability within the joints and muscle weakness in the calves, glutes, hip muscles, quadriceps, hamstrings and the lower back.

Below are a group of exercises that address the needs of all the muscles and tendons in your feet. They should be done every other day so as to allow recovery, growth and adaptation. All should be performed barefoot on either a carpet, rubber gym floor, grass lawn or AstroTurf.

1 HEEL-TO-TOE WALK

Technique:

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Running - November 2018
If you own the issue, Login to read the full article now.