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ALL ABOUT ABS

THE IMPORTANCE OF A STRONG CORE CANNOT BE UNDERESTIMATED, AND OUR EQUIPMENT-FREE CIRCUIT WILL MOULD YOUR MIDDLE IN NO TIME

SETS, REPS AND FREQUENCY

Perform 15 reps of each exercise. Perform the exercises as a circuit, then allow yourself two to three minutes rest before repeating twice over.

1 SINGLE-LEG TOE TAPS

Muscles: Deeper stomach muscles (transversus abdominus)

Why do it?

This helps to strengthen the lower part of your stomach.

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Find the complete article and many more in this issue of Men's Running - November 2018
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