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FULL BODY BLITZ

A COMPLETE WORKOUT IN LESS THAN 20 MINUTES

SETS, REPS AND FREQUENCY

Perform each exercise for one minute. Change over to the next exercise without resting. After completing all five exercises, rest for two minutes. Repeat the circuit two to three times.

1 LUNGE ROTATION

Muscles: Thighs, core, side muscles (quadriceps, transversus abdominus, obliques)

Why do it?

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Find the complete article and many more in this issue of Men's Running - November 2018
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