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GET STRONG FOR CROSS-COUNTRY

TO PREPARE YOUR MIND AND BODY FOR THE MUDDY, HILLY, RIGOURS OF CROSSCOUNTRY, YOU’RE GOING TO HAVE TO TRAIN WITH FOCUS AND INTENSITY. THIS FULL-BODY WORKOUT WON’T BE EASY, BUT IT WILL LEAVE YOU IN GREAT SHAPE FOR THE TEST AHEAD
© Gary Mitchell

SETS, REPS AND FREQUENCY

All the exercises make up one round. At the start of each round, perform 1min of box jumps. Perform the V sit-ups, press-ups and shoulder press as a superset (one exercise after the other, with no rest in between) – aim for 15-25 reps of each. At the end of each round, perform 1min of skipping. Repeat 3-5 times.

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Find the complete article and many more in this issue of Men's Running - November 2018
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