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NO MORE KNEE PAIN

DO THESE SIX EXERCISES AND AVOID BECOMING ANOTHER RUNNING INJURY STATISTIC, ADVISES ANNE-MARIE LATEGAN

SETS, REPS AND FREQUENCY

Perform three sets of 10-15 repetitions.

1 CLOCK FACE REACH

Muscles: Thighs, bottom, coordination, balance (quadriceps, hamstrings, glutes, transversus abdominus)

Why do it?

When you injure your knee, your nervous system gets damaged too. By improving your balance (or proprioception) you improve the communication between your brain and leg muscles, which will make your muscles rehabilitate faster.

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Find the complete article and many more in this issue of Men's Running - November 2018
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