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GROUP TOGETHER

Solo runs provide headspace and stress-relief, but if performance is your priority, it pays to join the club – as Steve Way explains

I take great pride in donning my Bournemouth AC club vest when race day comes around. Running can be a very individual sport but that doesn’t mean there aren’t huge benefits to be had from joining a local running club.

Over the last 10 years, as a member of my club I’ve gone full circle, initially taking full advantage of the experienced runners in the group, picking up as much knowledge as I could, and then in the last few years I’ve been giving back to my fellow club members through organising and running spring marathon training schedules and sessions.

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About Men's Running

Ready to take your running off-road? Then make sure you pick up a copy of the October issue of Men’s Running – our trail special. If you’re a persistent pavement pounder, or are completely new to running altogether, our Beginner’s Guide to Trail will tell you all you need to know about picking the right kit, finding the right routes and tailoring your training for efficient running away from the asphalt and tarmac. We’ve also got exclusive reviews of the latest trail shoes, top-to-toe kit suggestions for every off-road scenario and the latest tech to keep you on track. If it’s inspiration you’re in need of, our lead feature – a stunning trail runner’s guide to the Jurassic Coast – will have you leaping over your nearest stile quicker than you can remember you’ve only just cleaned your trainers. And don’t worry, if trail really isn’t your thing, we’ve also got the usual training advice, race reports and nutrition know-how to help you run stronger than ever.